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Ways to Keep Your Immunity Strong in Summer

Last updated March. 27, 2020

All seasons are made to be enjoyed, and the summer season is one of the most enjoyable around the world.

Summer is the time of the year we have enough daylight with the sun pouring down more energy to keep our mood up.

The weather, in most instances, permits and encourages several outdoor activities. A healthy person will have several reasons to appreciate summer.

Being healthy during summer demands so many things. Most of us understand the need to have air coolers or alternatives that can keep our environment in good condition, but how about our bodies?

Decreased immunity exposes us to a variety of illnesses and makes us vulnerable. It is necessary to keep your immunity strong during summer.

Are you hoping to keep your immunity strong this summer? Here are some effective ways to do that:


1. Break the Bad Habits

Some habits have negative impacts on the immune system. Excessive alcohol intake and tobacco smoking are among the most notable ones.

While smoking is generally bad for your health, tobacco has been found to defeat basic immune system defenses and raise the risk for certain ailments.

Alcohol, on the other hand, damages the immune system when taken in excess. If you must drink, do so in moderation.

If you want to keep your immunity strong this summer, you have to start by shunning unhealthy habits like excessive drinking and smoking.

2. Indulge In Summer Fruits and Salads

Nature has different ways of helping us when we need it most.

Some of the fruits that become available in summer have vitamins and other nutrients that can help keep our immune systems strong during the hot season.

Do yourself the favour of indulging in these fruits to boost your immune system and keep it strong throughout summer.

There are many ways to enjoy these fruits rather than just cutting them up and stuffing them into the mouth.

Fruit smoothies and salads are best enjoyed in the summer, and you can prepare them just the way you and other members of your family love them.

3. Wash Your Hands Regularly

You need to keep hygiene 100% if you want to keep your immune system strong in summer.

Just because your colleagues and those around you are not sneezing or coughing doesn't mean germs are far from you.

The air and all parts of our environments mostly have germs all around, and we get them into our bodies when we are not conscious.

Try to wash your hands regularly. You can opt for a waterless hand sanitizer if you don't have access to water at all times.


4. Exercise Regularly

It is no secret that regular exercise helps us to stay fit and healthy. Regular exercise does not achieve this only by physically conditioning your body.

It has several ways it helps the immune system to serve the body better and protect the individual from diseases.

Regular exercise helps to flush bacteria out of our lungs and airways. It also promotes good blood circulation and slows down the release of stress-related hormones.

All these contribute directly to keeping the immune system strong all-year-round.

5. Eat a Well-Balanced Diet

Your feeding habit will have a meaningful impact on the strength or otherwise of your immune system. Good food provides nutrition for all systems of the body, including the immune system.

Maintaining a well-balanced diet is one of the best ways to fuel the immune system and keep it in the best possible condition.

If you have no idea of what a well-balanced diet entails, do the necessary research and find how you can be getting all the nutrients you need in the right proportion to keep your immunity and other systems in great shape.

6. Drink Plenty of Water

Naturally, the body will need more water in summer to stay hydrated and comfortable. This is not the end of the story, however.

Water can help in various ways to keep your immune system strong and prevent illness. Water helps to distribute the nutrients derived from food to all parts of the body where they are needed.

They also help to take toxins away from all parts of the body for disposal. Make sure you drink plenty of water in summer but do not take it in excess.

Too much of a good thing can be harmful, and this applies to water intake.


7. Start Taking Probiotics

Many medical publications will not recommend probiotic intake for everyone, but we believe it is essential for anyone interested in keeping his/her immune system high in summer and beyond.

Probiotics are good bacteria that can help improve your digestive health, which is directly linked to the immune system.

Probiotics are most recommended when you feel you have digestive health issues or when you know your immune system is not as great as it should be. It is all about restoring balance.

8. Quit the Sugar

Too many sugary treats are available in summer, and it is very difficult to keep away from them.

Sugar (especially refined sugar) can dramatically decrease immune function, and this is not something you want to risk in the summer or anytime at all.

Whenever you get the feeling that your body defense system is not as strong as it should be, eliminating sugar from your diet is one of the first things to do. This is also necessary if you keep immunity high.

9. Get Enough Vitamin D

Vitamin D is necessary to ward off illnesses. Unfortunately, we can't find this important vitamin in most of the food we eat, not even in our precious summer fruits.

Vitamin D comes from the sun, and you can get it by exposing your skin to sunlight. It is best to do this in the early hours when the sun is not too harsh.

You can also get Vitamin D through supplements or from fatty fish, eggs, and dairy products.

10. Get Enough Sleep

Your sleeping habit has so much impact on your immune system. You need to get adequate sleep to keep your immunity high.

If you don’t get enough sleep for any reason, try to see a doctor and sort it out. By sleeping as much as you should, you will have a more stable immune system in summer and beyond.

Keeping your immunity high will let you enjoy summer better. We’ve discussed some of the best ways to achieve this and hope you find this information helpful this season and going forward.

If you have any further questions, contact us and we would be happy to help you.