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Last updated July. 13, 2018
There are good reasons to worry about the air quality in your home. There are lots of problems that can arise as a result of poor air quality and some of them are downright deadly.
As you might have learned already, your indoor air quality can be significantly poorer than outdoor air quality if you do not make a conscious effort to make it better.
There are several ways you can improve the quality of indoor air in your home and it starts with taking precautionary measures to minimize air pollution in your home and around it. Here, we will consider 7 helpful tips to improve your home indoor air quality.
This is probably the most significant and obvious tip in this article and getting it right will be very essential.
While there are things in your home that will contribute to air pollution, a good percentage of the pollutants may come from outside your home, and they will normally enter through the windows.
Also, when there are trapped pollutants in your home, you can get rid of them through your windows.
It is important, therefore, that you use the windows judiciously to minimize the number of pollutants that enter the home and also to get rid of the trapped pollutants.
It is advisable to open the air about 5 – 10 minutes daily when you know that the outdoor air may not be poor.
This can be at night when there are fewer disturbances. During the day when there may be several sources of pollution outside, keep your windows locked.
Smoking is bad enough but it is worse when it is done indoors. Second-hand smokes have been found to be quite deadly – they contain up to 4000 different chemicals that harm you and your household one way or the other.
If you are a smoker and cherish to drag your favorite cigarette indoors, it is important that you consider the risk you are exposing yourself and your household and make the necessary adjustment.
It is not in our place to tell you to quit smoking, but if you truly care about the quality of your indoor air, it is important that you stop smoking indoors.
If you have other members of your household that smoke, you have to make a no-smoking-indoor policy to improve the quality of the air in your home.
Keeping your home clean and tidy does not only make your home more appealing, it also improves the quality of the air indoors.
You will be surprised at the amount of dust that is generated or trapped by most of the items you have in your home and often times people make home cleaning mistakes that makes it worse.
The rate they degrade and become sources of air pollution will differ but they eventually do on the long-run.
While your couch may be releasing more foam than you can imagine the other items also release pollutants as they become older.
Even when your home furniture and appliances do not generate dust and other air pollutants, they may trap the ones that come into the building (carpets and rugs for instance).
It is important, therefore, that you always clean your indoor space always to ensure that there are fewer pollutants. Try to mop and vacuum at least once every week.
Dust mites and mold are part of the commonest indoor air pollutants. The effects or molds, for instance, can be quite devastating as they produce allergens and mycotoxins that have dire health consequences including triggering asthma attacks and causing upper respiratory tract symptoms in healthy individuals.
Mold growth is directly dependent on the humidity of your indoor space. High humidity (lots of moisture in the air) encourages the growth of mold, mildew and other microorganisms that constitute indoor air pollution.
It is recommended that you track the humidity level of your home to make sure it is between the recommended 30 to 50%.
When it exceeds this limit, use a dehumidifier to bring it down again. When you are cooking or taking a shower, remember to open windows to let moisture out.
Also, open windows when your cloth dryer is venting and check humidity level always to be on the safe side.
It is understandable that you want your home to smell nice – we all love it. It is important, however, to be mindful of the type of air fresheners, laundry products, perfumes, and hand soaps you use.
While the synthetic fragrances used in making these products can be truly pleasing to the nose, they release some harmful chemicals that are very detrimental to your health.
It is believed that most of the gasses evaporating from these products are harmful volatile organic compounds (VOCs).
There are efforts to control the fragrances that release harmful pollutants into the air, but there are still lots of them in the market.
Keeping your home tidy is far better than depending on artificial products to make indoor air smell nice.
Go for natural fragrances like plants or slices of lemons. You can also use baking soda to eliminate odour instead. You also need to be careful of the laundry and cleaning products you buy.
There are some plants that have been found to help in air purification. The research that proved this was conducted by one of the most reputed institutions, NASA.
These air purifying plants help remove such air pollutants as benzene, trichloroethylene, and formaldehyde from your indoor space. They will also help to remove CO2 from the air and supply oxygen.
Some plants such as garden mum, spider plant, ficus/weeping fig, dracaena, peace lily, Boston fern, snake plant/mother-in-law’s tongue, bamboo palm, and aloe vera are some of the most effective plants when it comes to capturing indoor air pollutants.
The final tip here is to be vigilant about your air quality. You can get appliances with VOC sensor to help you know when your indoor air quality is deteriorating and so something about it as early as possible.
The tips above are helpful ways of ensuring that your indoor air quality remains healthy at all time.
By monitoring the quality of your indoor air and doing all you can to control it, you and your entire household stand a better chance to enjoy optimum health.
If you have any further questions, contact us and we would be happy to help you.