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How Air Quality Can Affect Your Sleep

Last updated Nov. 30, 2018

Good quality sleep is very important for healthy living. Adequate rest is necessary for your body to recover from the many stresses of everyday living.

Good night sleep also prepares the body for the challenges of the next day and when you are not getting the quality of sleep your body needs, there are several health challenges you may experience.

There are so many people that have one form of sleep disorders or another. There are different factors that cause this common problem, including underlying health conditions.

Taking care of such problems is very necessary for healthy living. There are some other little factors that contribute to poor night rest that is hardly talked about.

The quality of the air in the bedroom, for instance, plays an essential role in the quality of sleep an individual obtains and it is high time we started talking about it and how it can affect your sleep and, in extension, your health.

Indoor Air Pollution


In the past, many blindly assumed that the quality of their indoor air was always better than the quality of the air outside.

The simple logic was that since there are lots of pollutants and human activities that cause air pollution in the outdoor environment, the air inside will always be less polluted than the one inside.

Studies have proved this line of reasoning wrong. There is serious evidence that makes us understand that indoor air pollution can be far worse than outdoor air pollution.

The air in most homes has been found to be 5 times worse than the outdoor air in terms of pollution.

How this happens beats the imagination of many but it is a reality that many households are dealing with.

Indoor Air Affects Sleep


When we are talking about getting adequate sleep, people hardly talk about ensuring that the quality of air in our bedrooms is taken care of.

The emphasis is always on such other factors as what we eat, what we drink, and the substances we use on our body.

We often forget the need to keep the bedroom environment in a wonderful condition that will support good sleep.

The air quality of the bedroom needs to be monitored and taken care of from time to time. The commonest of the airborne pollutants in our homes are toxic gases referred to as VOCs (Volatile Organic Compounds).

These compounds are very troublesome and are common in most homes. They affect both young people and adults and there are indications that they affect even unborn babies in a variety of ways.

They can seriously interfere with the quality of sleep individuals get.

How do VOCs gain entrance into our homes? There are several ways they come about: many of our household items release VOCs when they are in our indoor space.

VOCs are contained in paints, paint strippers, wood preservatives, carpets, aerosol sprays, cleaning products, and disinfectants, stored fuels and chemicals as well as auto products, air fresheners, hobby supplies, and dry-cleaned clothing.

Another group of chemicals that contribute to indoor air pollution are PBDEs (PolyBrominated Diphenyl Ethers).

These airborne chemicals are found in the indoor space as a result of flame retardant chemicals that are sprayed on furniture foam and fabrics. These chemicals are quite harmful in so many ways.

Denying of good quality sleep is only a fraction of their health implications. They can accumulate in the blood and breast milk and cause adults and young children lots of troubles.

These substances have been banned in several countries but it is not uncommon to find products that still have them in several countries.

VOCs and PBDEs are common compounds found in many homes that affect the quality of indoor air in so many ways.

Their combined presence in your bedroom can have devastating effects ranging from lack of proper night rest/sleep to triggering and worsening of health conditions.

Asthma and allergies are some of the commonest health challenges people that are breathing air polluted by these compounds can suffer.

If your lack of proper night sleep is accompanied by an inflammatory condition, it is necessary that you check how to tackle the problem of poor indoor air quality.

Asides from the two discussed groups of chemicals, there are some other pollutants that undermine the quality of your bedroom air and the entire indoor environment.

Such pollutants as molds, mildew, pollens, pet dander, dust mites, ammonia, and several others are also common.

Maintain the Air Quality in Your Bedroom


It will be incredibly helpful to have the indoor air quality in your entire home in a top condition. If there is a particular part of the house you need to pay more attention to, it has to be your bedroom.

It is likely that the bedroom is the singular place you spend so many hours in every 24 hours.

If you sleep for complete eight hours, it means you spend more than eight hours in your bedroom. This makes it the most important place to take care of.

Considering the importance of sleep to your overall wellbeing, making sure that you have a great time in the bedroom is very important.

As you know already, there are several chemicals that are released in the entirety of your home that degrades the quality of air, taking care to remove most of them in your bedroom will be very helpful.

There are certain chemicals too that originate majorly from the bedroom.

Chemicals contained in paints, carpets, furniture, mattresses, and beddings are often released into the bedroom environment and they can affect your sleep and have other health consequences that are undesirable.

Getting the air cleaner can contribute meaningfully to improved night sleep and will certainly help to improve your overall health.

Purify Your Indoor Air


Controlling the number of pollutants that enter your home or are generated in your indoor environment is a good way to tackle sleep disorders caused by poor indoor air quality.

It is impossible to eliminate the possibility of these chemicals being in your bedroom and other parts of your home. Purifying the air, therefore, is a more reliable option.

Bringing home some air purifying plants can make a big difference. There are several models of air purifiers in the market. Finding the right one for your home is one great way to improve the indoor air quality.

Sleep issues have serious health implications you will be happy to avoid.

Poor indoor air quality is among the prime causes of sleep disorders and controlling the quality of the air in your bedroom can help you sleep better and live healthier.

Investing in air purifiers may be the best move you can make for your health today.

If you have any further questions, contact us and we would be happy to help you.